Ayurvedic Remedies for Cardiovascular Diseases – Part 2

First part in this series can be found here. It also involves the same Arjuna tree bark powder.  This is a simple food remedy for combating the heart problems at start. Primary reason for most of the heart problems can be hypertension and controlling it can lead to healthy heart.

Ingredients:

  • Arjuna / Terminalia arjuna / Kakubha, Partha, Shwetavaaha (ककुभ, पार्था , श्वेथवह) / Arjuna (अर्जुन) / Tella maddhi (తెల్ల మద్ది) [Buy Online at Amazon India / US / UK]
  • Indian gooseberry / Phyllanthus emblica / Amalika (अमलिक) / Amla (आम्ला) / Usirikaya (ఉసిరికాయ) [Buy Online at Amazon India / US / Canada / UK]
  • Candy sugar / Mishri (मिश्री) / Nagubothu (నగుబోతు) [Buy Online at Amazon India / US / Canada / UK]

Preparation:
Take the above in equal quantities, powder them and store in a glass bottle.

Usage:
Take this half spoon twice a day with milk or lukewarm water.

Also, do the below along with this.

Ingredients:

  • Muskmelon / Kharbuja (ख़रबूज़ा) / Tharbuja (or) Kharbuja తర్బుజా (లేదా) కర్బూజ  seeds [Buy Online at Amazon India / US ]
  • Khus khus, poppy seeds / Khas Khas (खस खस) / Gasagasalu (గసగసాలు) [Buy Online at Amazon India / US / Canada / UK]

Preparation:
Take these in equal quantity, lightly fry these on low flame, powder them and store in a glass bottle.

Usage:
Take this half spoon to a spoon with water.

This will help reduce excess ushna in blood and bad cholesterol too over the time. Also, helps in getting good sleep as well as getting rid of chronic headache. Blood vessels that got affected from hypertension will heal.

Mudra
Do Hridaya Mudra for 10 minutes, three times a day before the meal, as shown by Maharshi at the end of the video

Watch the below video for instructions in Telugu:

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