Ayurvedic Remedies for Excess Heat in the Body

Heat in the body a sign of pittha inequality. It should not get exceeded or less. It should be equal. When it is unequal and reaches head, eyes become red and start burning. You will notice the heat in your ears too. There will be pins and needles sensation in your head and ulcers in mouth. You may have burning sensation in the stomach and it may accompany burning sensation in the chest.


  • Indian fig tree / Ficus racemosa / Guular (गूलर) / Medi Pandu (మేడి పండు) – fruits

This tree will have fruits two times in a year. Collect the fruits, cut into 4 pieces, dry them, and store. Take the required quantity and powder it. Filter it through a cotton cloth or nylon mesh and collect the fine powder. Add equal quantity of sugar candy / misthri and store.

Take half spoon to spoon of this mix and chew twice a day. Also, you can mix this in a glass of water and drink. This will help in curing the excess heat in body.

Also, perform Varuna Mudra and Chandra Bedha Pranayama.

Varuna Mudra:

Chandra Bedha Pranayama:

Drink coconut water, butter milk, barley water, coriander seeds juice when available.

Watch the below video for instructions in Telugu:

Image: © Robert Couse-Baker

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