Following is a remedy in a series of remedies to improve the eyesight. Previous remedies can be found here. The following remedy will improve vision, redness of eye, watery eyes, etc. You can also use this remedy if you have got eye problems from diabetes.
We are going to learn about Triphala Ghrita – the special ghee made with triphala that can protect your eyes till the age of 100 years.
Ingredients:
- Yellow Myrobalan or Chebulic Myrobalan / Terminalia chebula / Haritaki (हरीतकी) / Harad (हरद) / Karakkaya (కరక్కాయ) [Buy Online at Amazon India / US / Canada / UK]
– 100 g - Beleric or bastard myrobalan / Terminalia bellirica / Vibhitaka (विभितक) / Aksha (अक्ष) / Thanikaya (తానికాయ) [Buy Online at Amazon India / US / Canada / UK] – 100 g
- Indian gooseberry / Phyllanthus emblica / Amalika (अमलिक) / Amla (आम्ला) / Usirikaya (ఉసిరికాయ) [Buy Online at Amazon India / US / Canada / UK] – 100 g
- Cow milk – 1/2 L
- Cow ghee / Ghai ke ghee (गाय के घी) / Aavu neyyi (ఆవు నెయ్యి) [Buy Online at Amazon India / US / Canada / UK] – 250 g
Preparation:
Soak the 300 grams of triphala skins in 3 litres of water overnight. The next day, boil it slowly until only 1 litre of Kashayam (decoction) remains. Strain it well.
Then, warm the ½ litre of cow’s milk and mix it with the Kashayam. Add the 250 g of cow’s ghee into this mixture. Now, place it back on the stove and boil on a low flame. Keep stirring and watching carefully. The milk and Kashayam will evaporate completely, and only the ghee will remain. In the end, you will see small bubbles (frothing). When the bubbles subside and the water content completely evaporates, the ghee is ready.
Carefully strain the hot ghee to remove any remaining residue. Triphala Ghrita is now prepared!
After it cools down completely, store it carefully in a clean, dry glass bottle. Make sure the bottle is completely dry inside. No moisture should remain, otherwise the ghee may spoil.
This is pure natural ghee, so it may solidify or settle – that’s normal.
How to Use Triphala Ghrita:
Dosage:
– Children: 5 grams
– Adults: 10 grams
Take it 1 hour before or after food, twice a day (morning and evening). You can mix it with rice or eat it directly.
For best results, keep the stomach empty for at least 1 hour before and after taking it. Avoid eating or drinking anything during that time.
Regular use of Triphala Ghrita helps in:
– Removing eye blurriness
– Reducing redness in eyes
– Stopping watering of eyes
– Clearing cloudy vision
– Strengthening weak eye nerves
– Improving eyesight even in people with diabetes-related eye issues
For children, this Triphala Ghrita is like mother’s milk for the eyes. Don’t feel it is difficult. Use good quality cow’s ghee and pure cow’s milk, take strong, fresh Triphala fruits, prepare it with love and patience, and give it to your children regularly.
Continue this until you can remove their spectacles!
Along with this, you can also do eye massage and eye exercises, and include:
– White punarnava (తెల్ల గలిజేరు) curry
– Tender drumstick leaves curry
– Carrot curry
– Ponnaganti (water amaranth) curry
– Badam (almond) milk
If you follow all this consistently, there is no doubt that eyesight will definitely improve for both children and adults.
Watch the below video for instructions in Telugu: