Yogic Management for Excess Menstrual Bleeding

Several remedies with regards to menstrual problems have been posted earlier under the category:  Gynecologic. This is about yogic management for excess menstrual bleeding. Do this Pranayama three to four times, 5-10 minutes each. When you are experiencing excessive bleeding, do not walk excessively or do household chores. Keep emotional thinking and other concerns out of your mind.

Check the video for demonstration. Sit in a cross-legged position. Close the right nostril and breathe through left nostril. Then, close the left nostril and exhale through right nose. What you are doing is inhaling cool air and exhaling the heat from your body through the right nostril. It is called Chandrabedhana Pranayama.

Then, perform Sheetali Pranayama. Breath through rolled tongue to take cold air. This will relieve the body heat instantly.

Perform Sheetkari Pranayama. Inhale cold air through mouth with teeth closed and exhale it through nose.

Perform Shanti Shayanasana. Lie on your back with arms stretched, calm without any thinking.

Watch the below video for instructions in Telugu:

Image: © Ohmega1982/FreeDigitalPhotos.Net

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