Ruchi Choornam for Healthy Digestive System

This herbal remedy named ruchi choornam (powder) can solve gastric issues like loss of appetite, nausea, vomiting, stomachache, and indigestion.

Ingredients:

  • Dried Ginger / Sonth (सोंठ) / Shonti (శొంఠీ) [Buy Online at Amazon India / US / UK] – 10 g
  • Long pepper / Piper longum / Pippali (पिप्पलि) / Pippali (पिप्पलि) / Pippallu (పిప్పళ్ళు) [Buy Online at Amazon India / US / Canada / UK] – 20 g
  • Black Pepper / Kali mirch (काली मिर्च) / Miriyalu (మిరియాలు) [Buy Online at Amazon India / US / Canada / UK] – 30 g
  • Indian rose chestnut, Ceylon ironwood / Mesua ferrea / Nāgakesara (नाग केसर); Nāgapushpa (नाग पुष्प) / Nāg champa (नाग चम्पा), Nāgakesar (नाग केसर) / Nagakesaralu (నాగకేసరాలు) seeds [Buy Online at Amazon India / US / UK] – 40 g
  • Bay leaf / Tej Pattha (तेज पत्ता) / Biryani aaku (బిర్యానీ ఆకు ) [Buy Online at Amazon India / US] – 50 g
  • Cinnamon / Dalchini (दालचीनी) / Dalchina chekka (దాల్చినచెక్క) [Buy Online at Amazon India / US / Canada / UK] – 60 g
  • Cardamom / Ilaayachee (इलायची) / Yelakulu (ఏలకులు) [Buy Online at Amazon India / US / Canada / UK] – 70 g

Preparation:
Stir fry all the ingredients on low flame and powder them. Mix them well and store in a glass bottle.

Usage:
Mix this powder quarter to half teaspoon with a spoon of honey and suck in. Do this twice a day, morning and evening.

Watch the below video for instructions in Telugu:

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