Throw away that wretched polished white rice from your home. Instead, use older, unpolished rice with a bit of bran left on it. Why would children ever get constipation then? They will never get it. Feed children dinner by 7:00 PM every evening. When they go to bed at 9:00 PM, two hours after the meal, give them wholesome fresh fruits: let them have papaya, an apple, a banana, or grapes. The very next morning, they will have a smooth, effortless bowel movement.
Even if we cannot afford to buy fresh fruits, just eating a single neem leaf on an empty stomach right after waking up ensures a smooth bowel motion. What an incredible practice this is! There is a neem tree right outside our doorstep, and Mother Nature provides it with so much love. Neem is Lakshmi itself; Lakshmi represents health, the true giver of vitality.
Without doing any of this, people fail to feed their kids on time, avoid natural foods, feed toxic junk instead, and invite illnesses into their homes. As soon as sickness strikes, they rush straight to hospitals, circling clinics endlessly. They take hard-earned money earned with their blood and sweat and blow through thousands and thousands of rupees. Has it yielded any benefit? Has anyone been completely cured that way? Not a single person.
Your home is full of safe, non-toxic solutions. You know exactly what natural ingredients you are using. When you purchase items from the market, you never know what is inside, who made it, or whether it causes harm. But when you use familiar, wholesome food items right from your kitchen, you know their benefits. Once you cure ailments through these, your faith in your household items and your own self will skyrocket. That confidence will grow as tall as the Himalayan peaks and guide your family steadily on the path to vibrant health.
Watch the below video for instructions in Telugu:
https://www.youtube.com/watch?v=lFK-1F7qnbg