A problem that many men, women and children are suffering from is bad breath. It is a very small thing to hear, but it is very unpleasant when you are among few people. It should also be recognized as a big problem because gradually, it can even ruin friendships. We may need to talk to many people in a day. For some people, that is their job. If we smell bad while talking, the other person feels uncomfortable. Humans cannot bear that bad smell.
So what is the cause of this bad smell? When bad matter is formed in the mouth and rots, then a bad smell comes. Our mouths smell bad only when there is dirt in them. Why does dirt get in? We eat rice and various snacks. When we eat like this, it gets into the grooves of our teeth. Nowadays, there is no one who doesn’t have cavities in their teeth. Because these days no one brushes their teeth with neem sticks or other indigenous methods, everyone brushes their teeth with English methods, so the cavities have formed. No one has good 32 teeth. Substance like rice, fruit, or milk, gets stuck in these cavities and rot. To remove those small pieces stuck inside, we should gargle at least ten or twelve times after eating and spit them out. Nowadays, we do not have the habit of gargling at least once. We can count on our fingers the number of people who gargle well and rinse their mouths cleanly. Make it a habit for children from an early age. Make it a habit to gargle and spit after eating rice. Try not to get constipated. When the food that should go down gets stuck and goes up, that smell comes into your mouth.
Ingredients:
- Dried Ginger / Sonth (सोंठ) / Shonti (శొంఠీ) [Buy Online at Amazon India / US / UK] – 10 gm
- Long pepper / Piper longum / Pippali (पिप्पलि) / Pippali (पिप्पलि) / Pippallu (పిప్పళ్ళు) [Buy Online at Amazon India / US / Canada / UK] – 20 gm
- Black Pepper / Kali mirch (काली मिर्च) / Miriyalu (మిరియాలు) [Buy Online at Amazon India / US / Canada / UK] – 30 gm
- Cinnamon / Dalchini (दालचीनी) / Dalchina chekka (దాల్చినచెక్క) [Buy Online at Amazon India / US / Canada / UK] – 40 gm
- Cloves / Laung (लौंग) / Lavangalu (లవంగాలు) [Buy Online at Amazon India / US / Canada / UK] – 50 gm
- Cardamom / Ilaayachee (इलायची) / Yelakulu (ఏలకులు) [Buy Online at Amazon India / US / Canada / UK] – 60 gm
- Honey / Shahad (शहद) / Thene (తేనె) [Buy Online at Amazon India / US / Canada / UK]
Preparation:
Take the above spices and powder them. Store it in a glass bottle.
Usage:
Mix quarter spoon of this powder with a spoon of honey, put it on tongue, and rub this mixture inside the mouth with your tongue and eventually swallow it.
Takes this two times a day.
Also, before going to bed, mix a spoon of honey in a glass of warm water, swish and spit
Watch the below video for instructions in Telugu: